About the Product:
Yoga Blocks made up of cork material with wooden finish, is eco friendly and have acupuncture qualities. Comes in 3 sizes. Made in India
Small ( 8" x 4" x 3" ) ; Medium ( 9" x 6" x 3" ) ; Large ( 9" x 6" x 4")
Best Ways to use Yoga Bricks:
1. Neck Release:
Helps to release tension on the neck muscles at the back.
2. Psoas Release:
Helps to release tension on the hip muscles due to day long of sitting and achieving better back bends.
3. Upper Body Strength:
Squeezing a block between your hands when your arms are overhead is a simple way to build strength in the chest, triceps and biceps.
4. Stability Work:
Balancing helps in improved physical stability, coordination, focus, and mental clarity.
5. Sun Salutation:
Workout for the adductor muscles that runs down the inner thighs
6. Yoga Bicycle:
The block helps to keep the focus and coordination between the upper and lower body.
7. Puppy Pose:
Best way to open up your chest, lengthen your latissimus dorsi and posterior deltoids, and (if you bend your elbows) stretch your triceps.
8. Chest Opener :
Opens the chest for deeper breathing, making it a good position for expansive pranayama practices.
Above given information are just suggestions, there are numerous other ways you can add yoga blocks in your daily yoga workout and live a healthy beautiful life.
Prices are exclusive of courier charges and applicable taxes.