Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it’s also a good way to relax and feel good. Common swimming styles in recreational swimming are breaststroke, backstroke, side stroke and freestyle.
Swimming emerged as a competitive recreational activity in the 1830s in England. In 1828, the first indoor swimming pool, St George's Baths was opened to the public.
Why Swimming ?
Considered as a relaxing and a peaceful form of exercise , this sport provides an all over body workout, nearly all of your muscles are used. Also ideal for providing low impact therapy for some injuries and conditions.
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